Sunday, September 25, 2016

Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great




THE MIND MAKEOVER THAT MAKES OVER YOUR METABOLISM
Hundreds of medical studies have shown the spectacular health benefits of meditation.  Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind.  We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.  Learn:
• How to get started: advice for new meditators (no weird positions or chants required) 
• 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain 
• What to eat—and the top 5 foods to consider avoiding
• How to continue your success after your 21-day retreat 
• Bonus:  10 stress-relieving, cardio-revving yoga exercises to complement the plan
 
 Each day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism.   As you lighten up on the inside, you’ll lighten up on the outside. 
 
Less stress=less belly fat.  More calm + more balance = a healthier you.



I enjoyed this book. I found it helpful and moving. The book did lead to me having less stress. But I found that most of this book was just yoga posses. For me I was hoping there would be more stuff about meditating and more ways to get over stress. Over all this book did help and feel that it's a great starting point for anyone who's looking for a way to loss stress, start meditating and doing yoga. 


https://www.amazon.com/dp/B011G3HG4W/ref=cm_cr_ryp_prd_ttl_sol_0

No comments:

Post a Comment

Labels

Women Writers Young Adult YA Author Romance Teen Blog Tour NA Book Fantasy love story New Releases Book Tours drama Hot Coco Clean Romance blog Adult Fiction bloggers needed Book Reviews Needed Science Fiction Interviews Spotlight Cup of Coffee Excerpt BookReviewsNeeded giveaways Author of the Month Author Interview Clean Read Poetry Poem Book Reviews poetess Cover Reveal per-teen Cup of Tea poems Contemporary Romance Poet Jeniann Bowers Character Interviews Sign Up Poetry Is... Kids Book e-book Cupcakes character Dream Cast Top Ten soundtrack Free read Big Ben Tour bio Inspirational Romance Release Day children book playlist BookReviews Middle Grade mystery Book Trailer Inspirational Trailer Reveals Promotional Post UK Author Blog Spots Scones Guest Post Double Decker Book Blasts booksoundtrack News Men Writers history kid books Religious Trailer bloggers Blog Host Small Twitter Party reveal Character Bio. Donut Blog Button Large White Zombie Trailer Reveals reviews Christmas Historical authors Events chiclit dystopian Adventure Author Facts Poet of the Month Romantic Comedy Showcase Author coming soon Audio Book Biographies Book Blast Spotligt quotes DDBMagazine Medium Small Cookie Sub Sandwich Showcase Sugar Cubes cherry choco book blast Tea Sandwich Showcase travel Double it Thursday Memoirs Covers Rating Sale Social Packs Tea Pot Giveaways Large Cake Paranormal T.V. Vampires help meme Character Quiz Comedy DoubletheBooks Dpnating Novella Showcase Support blogging for books cover craft happy health review quotes